Healthfocuz - Weight loss, Fitness and Health Blog

The Fat Loss Keto diet is a method of losing weight by limiting the number of carbs you eat. It is based on the Law of Thermodynamics which states that energy, or heat, can be lost only as the sum of all the moving parts in an object is…

Here is a couple of diet lunch meal for weight loss that will take care of you in case you're experiencing difficulty brainstorming healthy meal to eat. See, assuming you're perusing this now, you need to take care of your weight. That…

Proper nutrition is crucial for a healthy lifestyle and well-being at large. A nutritionist can play a significant role in your health by analyzing your diet and providing you with personalized advice. The nutritionist will make…

Registered Nutritionists can also be known as dietitians, the most common and accepted credential in the field is the registered dietitian nutritionist certification. Registered, licensed dietitians and nutritionists can work independently…

Stay fit and healthy. Here is a 20-minute workout schedule for you that you can easily perform in the comfort of your own home. If you are busy, not able to get up early morning, or have no time for gym just follow this 20-minute homework…

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as…

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months.…

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is…

Alcohol has a meaningful outcome on high blood pressure, so it is important people pay more attention to the relation between alcohol and blood pressure and its outcome on health. People who drink large amounts of alcohol often show…

Some of the drugs listed below can affect certain functions of the body, resulting in bad side effects. However, drugs that lower blood pressure has proven effective over the years. The benefits of using them far outweigh the risk of…

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing…

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrhythmia, valve disease, congestive…