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20 Minute Home Work Out

Stay fit and healthy. Here is a 20-minute workout schedule for you that you can easily perform in the comfort of your own home. If you are busy, not able to get up early morning, or have no time for gym just follow this 20-minute homework…

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is…

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing…

Cardiovascular Disease and Women

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrhythmia, valve disease, congestive…