Anger management and control is important in helping you avoid saying or doing something you may regret.
Anger is a natural emotion that everyone experiences all the time. However, if you find out that your anger turns to aggression, then you need to find healthy ways to deal with anger.
Treatments for Anger Management
Psychological movement in restorative guide
improvement in relational abilities
Limelight on critical thinking
Escape of dangerous things
Cleverness and self-disapproval
Ways to control your anger
when you are angry your breathing becomes unusually fast and shallow, just try taking slow and deep breaths inhaling through your nose and exhaling through your mouth for a few minutes. it really helps.
Take a walk
Go for a walk, ride your bike, jog just do anything that gets your limbs pumping is good for your mind and body.
Relax your muscles
Muscle relaxation calls on you to slowly relax some muscle groups in your body, one at a time. As you tense and release, take slow and deliberate breaths. you will be okay.
go to a quiet room, close your eyes and rest. try to ignore the things that is happening in your enviroment
Play cool music
Put in earbuds or slip out to your car. play your favorite music and hum your anger away.
Stop talking when angry
When you are angry, you may be pushed to let the angry words fly, but you’re more likely to do harm than good. try to keep your lips shut no matter how hard it may seem. This moment without speaking will give you time to collect your thoughts.
Take a break
Stay away from things or people that make you angry, give yourself a break. just find time away from other and set your emotions straight.
Try talking to your friends
Try to not think about all the things that made you angry and try talking to your friends, the supportive ones especially so that help you lift the mood.
Diffuse your anger by looking for ways to laugh like watching comedy clips online, playing with your kids, watching stand-up, or scrolling memes.
it takes a lot of emotional skill and courage to forgive someone that has wronged you. if you cant go to that lenght then you should probably pretend to forgive them till the anger goes away
Put your self in other peoples shoe and see the situation in their perspective and just maybe you will have a better understanding of everything and not get angry.
Express your anger
Dialogue is a very effective way to ease your anger and reduce stress and it can also prevent future problems. Its really okay to communicate how you feel as long as you go about it the right way
Do something creative
When you are angry try new things like dancing, painting, or writing poetry. Emotions are powerful brood for creative people. it is effective to reduce anger.
Disclaimer: This content is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Written by: Chinwendu Okeke O.