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Anger management control – Tips that will help you calm down

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Anger can become complicated when it leads to aggression, outbursts, or even physical squabbles.

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Anger management and control is important in helping you avoid saying or doing something you may regret.

Anger is a natural emotion that everyone experiences all the time. However, if you find out that your anger turns to aggression, then you need to find healthy ways to deal with anger.

Treatments for Anger Management

Psychological movement in restorative guide

improvement in relational abilities

Limelight on critical thinking

Escape of dangerous things

Cleverness and self-disapproval

Ways to control your anger

Breathe

when you are angry your breathing becomes unusually fast and shallow, just try taking slow and deep breaths inhaling through your nose and exhaling through your mouth for a few minutes. it really helps.

 

Take a walk

Go for a walk, ride your bike, jog just do anything that gets your limbs pumping is good for your mind and body.

Relax your muscles

Muscle relaxation calls on you to slowly relax some muscle groups in your body, one at a time. As you tense and release, take slow and deliberate breaths. you will be okay.

Escape mentally

go to a quiet room, close your eyes, and rest. try to ignore the things that are happening in your environment

Play cool music

Put in earbuds or slip out to your car. play your favorite music and hum your anger away.

Stop talking when angry

When you are angry, you may be pushed to let the angry words fly, but you’re more likely to do harm than good. try to keep your lips shut no matter how hard it may seem. This moment without speaking will give you time to collect your thoughts.

Take a break

Stay away from things or people that make you angry, give yourself a break. just find time away from others and set your emotions straight.

Try talking to your friends

Try to not think about all the things that made you angry and try talking to your friends, the supportive ones, especially so that, help you lift the mood.

 

Try laughing

Diffuse your anger by looking for ways to laugh like watching comedy clips online, playing with your kids, watching stand-up, or scrolling memes.

Forgiveness

it takes a lot of emotional skill and courage to forgive someone that has wronged you. if you can’t go to that length then you should probably pretend to forgive them till the anger goes away

Empathy

Put yourself in other people’s shoes and see the situation from their perspective and just maybe you will have a better understanding of everything and not get angry.

 

Express your anger

Dialogue is a very effective way to ease your anger and reduce stress and it can also prevent future problems. It’s really okay to communicate how you feel as long as you go about it the right way

Do something creative

When you are angry try new things like dancing, painting, or writing poetry. Emotions are powerful brood for creative people. it is effective to reduce anger.

Disclaimer: This content is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Written by: Chinwendu Okeke O.

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