Caffeine beverages are healthy for the human body but pregnant women should limit their consumption.
In as much that coffee is one of the most consumed beverages around the world, health experts have warned mothers who are expecting babies to limit the intake of caffeine.
Two studies done in 2008 on the effect of caffeine linked to miscarriage showed two different results. One of the results reviewed that women who drink 200 mg or more caffeine daily are more likely to have miscarriage unlike those who do not consume caffeine.
The second result showed women who drink 200 mg to 350 mg coffee per day do not have a miscarriage, but to be on a safer side and also the conflicting results, health professionals advise pregnant mothers to reduce the consumption of coffee.
How Safe Is Caffeine
Most individuals who consume coffee knows the health benefit of caffeine in their body, caffeine has an effect on energy level and focus.
Even though caffeine has a good health benefit, they are some negative effect it has on pregnant women.
The Benefit Of Caffeine
Caffeine helps in stimulating the human brain and central nervous system, which helps to sharpen mental alertness and stay awake.
it also helped to treat headaches when it is used with a pain relievers such as acetaminophen. Some caffeine beverages contain an antioxidant compounds that helps in protecting cells from damage and decrease inflammation.
The Risk Of Drinking Caffeine During Pregnancy
Metabolizing of caffeine is slow in pregnant women, it takes 1.5-3.5 times longer to eliminate caffeine from the body, caffeine can also enter the placenta and find its way into the baby bloodstream, which is highly alarming that it may affect the child’s health.
American College of Obstetricians Gynecologists reports that low intake of caffeine may not increase the risk of miscarriage or preterm birth but some research suggests that intake of a higher amount of caffeine may increase the chance of miscarriage.
Foods That Contain Caffeine
- Cold and Flu remedies
- Energy drinks
- Soft drinks