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The Role Diet plays In Weight Loss

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Diet can be seen as the food and drink a person consumes daily, Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances.

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Weight loss is a daily struggle because a lot of people want to lose weight. some people probably want to tone their body, get a round butt, lose belly fat, get a tiny waist, get six packs, etc.

Maintaining a healthy weight is very important and exercise plays a key role. You should mind how much food you eat and what you eat because to maintain a healthy weight all that should be taken into consideration.

protein is one of the most important nutrients that should be added to your daily diet because protein-rich foods help to accelerate weight loss.

If you are on a weight loss journey I strongly suggest you create a nutritional plan for yourself

Here are a few diet tips that could help your weight loss journey

1. Avoid Fried Foods

 

It is advisable to avoid deep-fried foods like chips, samosa, plantains, etc as they will delay all your hard work and make you lazy. the fats in fried foods increase inflammation.

Start your weight loss journey when you are ready because there is nothing like a perfect time to start your weight loss journey. nothing beats the feeling of seeing the results of your hard work and achieving your body goals.

2. Avoid Refined Sugar

 

If you are on a weight loss journey then you must avoid refined sugar cause your blood sugar. simple sugar makes us retain water in the body which results in bloating which would give you a hard time when trying to shed kilos.

3. Eat a lot of protein

 

Protein-rich foods in your diet could help accelerate weight loss. It keeps you full for a really long time and It is an important nutrient to add to your daily diet. E.g eggs, fish, etc.

4. Avoid Preservatives

 

it is very important to scan nutrition labels carefully to avoid preservatives like artificial colors, additives, etc. Foods that contain preservatives don’t help in weight loss as they are usually high in sodium content.

Disclaimer: This content is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Written by: Okeke Chinwendu O.

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