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What Is The Effect Of Coffee On Blood Pressure

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Coffee consumption around the globe is high every year, and they have been conflicting debate by researchers over the years whether coffee intake increases blood pressure.

If you are a coffee lover, who enjoys the flavor each morning when you take a sip, you are probably not going to give up on continuously making your favorite beverage.

Since there has been controversy if regular coffee intake is good or risky to your health, but in this article, you will find out whether it is good or bad for your body.

The effect of coffee on blood pressure is temporary

 

Experts who conducted research on coffee intake noted that coffee cannot only make you stay awake but also increase blood pressure in a short period of time after drinking it.

The study reviewed that  200-300 mg of caffeine in coffee which is approximately the amount you take in 1.5-2 cups resulted in an average increase of 8 mm Hg and 6 mm Hg in systolic and diastolic blood pressure.

The effect was monitored for about 3 hours of intake, and the findings were similar to individuals who has normal blood pressure at baseline and those who already has high blood pressure.

The study concluded that short-term increases in blood pressure may occur after consuming a cup of coffee, especially if you are a regular drinker.

Coffee Long-Term Effect On Blood Pressure

 

Even though the effect of coffee on blood pressure lasts in a short period of time after drinking it, and cannot go beyond the level.

A new study show’s that daily intake of coffee is unlikely to have a significant impact on blood pressure or heart disease, for people with high blood pressure.

But for healthy people, experts say that consuming 3-5 cups of coffee daily is connected to a 15% decrease in heart disease and a decrease in the risk of premature death.

The healthy multiple bioactive compounds in coffee have a strong antioxidant effect and may decrease oxidative stress in the human body.

Most researchers have revealed that the health benefit of coffee in the human body outweigh its negative impact for those who drink it daily.

Should People With High Blood Pressure Avoid Drinking Coffee

 

A 2017 study reviewed that people with high blood pressure should be cautious when taking coffee but should not avoid it.

For healthy people, moderate drinking of coffee may not have a bad effect on their health, unlike people who are already diagnosed with high blood pressure.

Too much taking of caffeine can be dangerous to the body, it is advised to be mindful of what will digest inside our system.

As research shows that the bioactive compounds in coffee are good in our body and help lessen stress, forming the habit of overtaken it is not good.

If you have high blood pressure, avoid regular drinking of coffee until your blood pressure is under control before starting your normal coffee routine.

Maintaining a healthy lifestyle and a healthy diet will have a good impact on your body if you have high blood pressure than focusing on coffee drinking.

When A Person Should Avoid Coffee

Some individuals have found out that drinking coffee causes insomnia, anxiety, or tremors, others said it cause heartburn and reflux. if you noticed any of these signs after drinking coffee you should stop consuming coffee.

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