The truth about the effect of coffee on blood sugar

Caffeine is found in some beverages like coffee for example, most American drink coffee in the morning before going to work, this shows that they consume caffeine almost everyday, for healthy people, the beverage is beneficial to the health.

But not too much beneficial to people who has type 2 diabetes, caffeine may make it tough to keep the blood sugar in check.

Some studies reviewed that taking coffee may reduce the risk of suffering from type 2 diabetes, but the case is different for people who are already suffering from this disease.

Health experts has cautioned people with type 2 diabetes to minimize the drinking of coffee because it contain caffeine which is not healthy for their health, though there is still some conflicting debate about this topic weather caffeine is good for people with type 2 diabetes, but to be in safer side it is advised not to drink it till your blood sugar is under control. 

Does Caffeine Affect The Blood Sugar

A high number of research indicates that people with type 2 diabetes respond differently to caffeine, it increase the blood sugar and insulin level of individuals that suffer from this disease.

One of the study done on people with type 2 diabetes, resulted that after taking 250 mg of caffeine pill in the morning and afternoon, their blood sugar increased to 8% higher than the days they did not take caffeine.

The reason for the increase was because caffeine affect how the body react to insulin, which is the hormone that enable sugar to enter the cells and get changed to energy.

It is said that caffeine may decrease the insulin sensitivity, which resulted that the cells no longer respond to the hormone like it used to do. they don't suck up enough quantity of sugar from the blood after eating, causing the body to produce higher insulin level after meal.

The body of individuals with type 2 diabetes don't use insulin well, after eating, the blood sugar increase higher than normal and caffeine makes it harder to come down to normal healthy level, which if care is not taking it may lead to some diabetes complications such as heart disease or nerve damage. 

So what is Diabetes?

Diabetes is a type of sickness that affect how the body system react to blood sugar, the blood sugar is much important to the body because it has great impact on the brain and also boost energy in the muscles and tissues.

People with diabetes suffers from high quantity of sugar circulating in the blood, which make the insulin to be resistant and cannot absorb much sugar into the cells for the production of energy.

How Do Caffeine Affect The Blood Sugar?

Researchers are still trying to find out why and how caffeine affect the insulin and blood sugar level, but at the main time, they believe this few factors may be the cause.

  • Caffeine may increase certain level of stress hormone known as adrenaline. the adrenaline stops the cells from processing too much sugar, it can also prevent the body from producing insulin.
  • Caffeine also block the adenosine (protein), which helps the molecule to measure the quantity of insulin the body produce and also control how the cells react to it.
  • Excessive intake of caffeine may keep you awake and lack of sleep decrease the insulin sensitivity.

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