Coffee is undoubted the most widely consume beverage, a study shows that over 400 million Americans drink cups of coffee per day.
The health benefit of coffee is good, according to research regular drinkers of coffee may less the risk of suffering from type 2 diabetes and liver diseases. though everything that has advantage may have disadvantage.
So in this article you will find out if coffee is also beneficial and dangerous to the brain.
The Healthy Ingredients In Coffee
The health benefit of coffee is uncountable, this healthy beverage contains hundred of bioactive compounds that helps it boost the human body system.
You will find out some of the healthy ingredient in the list below:
- Caffeine: this is the main ingredient in coffee that stimulate the central nervous system, which is the highest consumed psychoactive substance in the world.
- Chlorogenic acids: this antioxidant helps some biological route, such as blood sugar metabolism and high blood pressure, which are linked to threat of age-related mental reduction.
- Cafestol and Kahweol: these compound is present in unfiltered coffee, they are helpful to the liver and also fight against cancer.
- Trigonelline: this compound is a source of vitamin B3 and also help to fight against dental cavities occupying bacteria growth.
How Coffee Affect The Brain
Caffeine influence the central nervous system in various ways, the effect is normally believed to stalk from how caffeine communicate with adenosine receptors.
Adenosine is a neurotransmitter located in the brain that nurture sleep. the neuron in the brain have certain receptors that adenosine can connect to. when it stick to those receptors, it hinder the movement of neurons to launch, this reduce neural activity.
Adenosine primarily develop in day time and will cause you drowsiness in the night.
Caffeine and adenosine share the same molecule structure, because caffeine is also current in the brain, it make the both to battle on sticking to the same receptors.
But caffeine do not reduce the launching of your neuron like adenosine does, however it stop adenosine from slowing you down.
Caffeine increase the nervous system stimulation and always keep you alert.
How Caffeine Increase The Brain Functionality
Research reviewed that caffeine can increase the brain functionality in short period of time.
It happened because caffeine can stop adenosine from sticking to it receptors.
However caffeine can also stimulate the central nervous system by assisting in releasing other neurotransmitter such as noradrenaline, serotonin and dopamine.
Caffeine can also increase several aspects of brain functionality such as:
- Reaction time.
- General mental function.
To increase patience with caffeine, you will have to consume more coffee to be able to experience the same effect.
How Caffeine Affect The Memory
Caffeine and coffee can also affect your memory, however researcher don't have strong evidence to back this, so there is still some conflicting debate.
Some researchers says that caffeine can boost the memory in short term, while some other studies indicate that caffeine has no effect on memory and has no evidence of it performance on memory task.
However, health experts are still debating weather caffeine has any long-term effect on memory.