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If you are suffering from depression and anxiety, the last thing you want to do is exercise, but do you know that engaging in exercise is the best way for you to lessen the problem.

Exercise is not only for losing weight and keeping fit, but they are also many other health benefits of exercise which mental health is one of them.

Researchers are still debating if there is a connection between depression, anxiety, and exercise, however, work out and some other form of fitness activities can absolutely reduce the symptoms of depression or anxiety and make you get better.

Some mental health benefits of exercise

Smart thinking and sharp memory

Exercise helps to stimulate the growth of your brain cells and also has an impact on preventing age-related issues. the endorphins that support you to feel better can also help you to concentrate and feel mentally sharp and healthy.

High self-esteem

Regular fitness activities help to improve your mind, body, and soul, if you grow it as a habit, it will boost your sense of self-worth and make you feel strong and powerful. you will have more confidence in your appearance.

Energy improvement

You can improve your heart rate by engaging in healthy exercises in the morning before starting your daily activities. Workout helps feel better and boost your energy.

Stronger resilience

When you are having some mental challenges in life, exercise is one of the things you can do to build resilience and cope in a healthy way. Instead of getting into drinking alcohol, drugs, and other dangerous behaviors that will only worst the symptoms. Regular exercise can help decrease your stress and boost your immune system.

Disclaimer: This content is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Written by: Popmati Emebu

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