Fruits are naturally equipped with tons of vitamins, fiber, and some other quality nutrients that help boost a healthy diet.

Fruit is also low in calories and high in fiber, this makes it good for helping you to lose weight.

Believe me, consuming fruit support lower body weight and also reduce the risk of diabetes, high blood pressure, cancer, and heart disease.

The U.S Department of Health and Human Services revealed that taking more fruit and veggies is very good in keeping our health in good shape. Also in another article written by Martha Lawder, the president of the California Academy of Nutrition and Dietetics, states that " Fruit can give you that plumpness because of the fiber, but also it is delicious which make it great for consumption.

Few benefits of eating fruits:

Every year there are new information coming up to prove the healthy benefit of consuming fruits, I will list three benefits of eating fruits and also reveal to you the ten best that will help you lose weight.

1, Fruit is equipped with fiber which is good for keeping you full and also normalize your digestion, and also reduce the risk of suffering from some of these diseases such as, heart disease, type 2 diabetes, high blood pressure, and cancers.

2, Fruit contains lots of vitamins and minerals, which the body cannot produce on its own, these make you stay healthy and boost your energy.

3, Choosing fruit over higher-calories foods will help reduce your calories consumption and also decrease the risk of weight gain.

Eight best fruits that help you lose weight:

1, Lemon

Lemons are part of the citrus fruit family, that most individuals actually use in their traditional remedies because it is rich in vitamin C and also contain antioxidants.

in fact, Antioxidants are very beneficial to human health, the compound fight against some radicals that can damage the body cells that can lead to diseases, like cancers.

Studies claim that the flavonoids found in lemon and some other citrus fruit contain antibacterial, anticancer, and antidiabetic properties.

Lemons and other citrus fruits contain active components known as phytochemicals which are beneficial to human health. These include:

  • Folic acid
  • Vitamin C
  • Potassium
  • Pectin

The proper way to eat lemon

If you want to eat lemon, then use it to flavor your drinking water or squeeze it over a salad or fish. it is good to add the lemon juice in boiling water with a teaspoon of honey to help subdue a sore throat.

2, Strawberries

The red juicy fruit, strawberries, is full of water content, and also a great source of dietary fiber. Strawberries contain tons of healthy vitamins and minerals.

The fruit also contains anthocyanins, which are flavonoids that help increase heart functionality. The potassium and fiber found in strawberries also contribute to a healthy heart.

A study showed that women who ate three or more strawberries and blueberries in a week are less exposed to heart attack than those who don't consume the fruit.

Strawberries and their colorful siblings also contain flavonoids known as quercetin, which is a natural anti-inflammatory compound.

The fruit also contains:

  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin B-6 and K

The proper way to eat strawberries

Strawberries are flexible fruit, you can eat them raw or include them in your breakfast cereals or yogurt, mix them with a smoothie.

3, Oranges

Oranges contain vitamins and minerals and are also part of the rich-healthy citrus fruit family.

Oranges are rich in vitamin C and among other fruits, it is the highest in supplying vitamin C to the human body on a daily basis.

Vitamin C functions as a  strong antioxidant in the body, vitamin is highly needed for the good functionality of the immune system. it increases immune function by making the body intake iron from plant-based foods.

You have to know that the human body cannot produce vitamin C on its own, so to get vitamin you need to include it in some of your diets. The pectin in oranges is the source of fiber that can keep the colon healthy by binding to chemicals that can increase the chance of getting cancer and removing them from the colon.

Oranges contain:

  • Vitamin A
  • Vitamin C
  • B-vitamins

The proper way to eat oranges

You can make orange your refreshing snack or drink a glass of pure orange juice. you can also choose a brand of fresh juice that the label states is not from concentrate.

4. Limes

This citrus fruit provides a wide range of health benefits, just like other citrus fruit i have mentioned in this article, limes Vitamin C and also have some other health benefits, like antibacterial and antioxidant properties.

The proper way to eat limes

Limes are perfect for savory foods. You can add the juice or grated peel of lime flavors salad dressings or quality dishes. and it can also be added to hot or cold water for a refreshing drink.

5, Grapefruit

Grapefruit may be red, pink, or white, this fruit is equipped with health-inducing vitamins and minerals.

Grapefruit also contains flavonoids which help in protecting against some cancers, inflammation, and obesity.

A study showed that grapefruit contains furanocoumarins compounds which help protect against oxidative stress and tumors and may boost healthy bones. 

The study also included that the compound also contains anti-cancer properties, which may be effective against breast cancer, skin cancer, and leukemia.

The proper way to eat grapefruit

Add grapefruit slices to a fruit salad or squeeze the juice into water to make a drink, you can buy pure grapefruit juice from the supermarket.

6, Blackberries

The fruit also has the qualities of other berries, it contains health-boosting anthocyanins.

Blackberries have high fiber content which helps to improve gut health and heart health.

The proper way to eat blackberries

You can consume fresh blackberries, also add them to yogurt for breakfast or dessert or include frozen blackberries in smoothies.

7, Apples

Apples are easy to be included in diets, eating the skin is great for health benefits.

The apple fruit contains high fiber and eating them helps in boosting a healthy heart and can contribute to weight loss. the pectin included in apples contributes to good gut health.

Research has proven that there is a connection involves in consuming apples regularly and decreasing the risk of cardiovascular disease, cancers, and diabetes.

The proper way to eat apples

Combining apples with almond butter helps to balance protein and fat consumption. you can also include raw or stewed apples in yogurt or you can eat it raw.

8, Pomegranate

Most individuals choose pomegranates to be a superfood. They are good in antioxidants and polyphenols, which support in combating the oxidative stress that can cause disease in the body. eating pomegranate with the seeds gives fiber.

A study also showed that pomegranates have anti-inflammatory effects and can also support in protect against brain-related diseases, like Alzheimer's disease and Parkinson's disease.

The proper way to eat pomegranate

Pomegranates can be great if added to salads, into couscous or rice dishes. you can also add them to yogurt and fruit salads.

Also read: ten ways to cut calories to lose weight

Disclaimer: This content is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

Written by: Popmati Emebu

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